Welcome to the

Fempire®

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Your feel-good fitness home that helps you stay consistent, build strength, and feel like yourself again.

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kick it by eliza best trainer
A woman with curly red hair in a green sports bra and black leggings stretching and smiling against a plain white background.

You’re not here because you need another workout. You’re here because you want to feel better—more energized, more confident, more like yourself again.

Kick It was built for that. Through music-driven classes, real support, and a community that meets you where you are, we help you move through what you’re carrying and come back to yourself.

Our mission is to make fitness accessible and something you actually want to come back to—so you can feel stronger, more confident, and more like yourself in your everyday life.

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Kick It With The Fempire®

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Your Feel-Good Era

Starts Here

One method, multiple ways to show up.

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- AWARD-WINNING

Virtual Membership

Your feel-good fitness home, anytime, anywhere. Join our award-winning virtual platform with live and on-demand classes designed to help you stay consistent, build strength, and actually enjoy working out.

EXPLORE THE MEMBERSHIP 🡒

MORE WAYS TO KICK IT

MORE WAYS TO KICK IT

  • Instructor Certification

    Instructor Certification

    500+ INSTRUCTORS CERTIFIED

    Turn your passion for fitness into something bigger. Get certified in the Kick It method, an AFAA and NASM accredited program, and learn how to lead powerful, music-driven classes with confidence and impact.

    Get Certified 🡒
  • boston kick boxing class

    In-Person Classes

    People from all different backgrounds, coming together to move, let go, and feel something—this is where the energy, connection, and community come to life.

    FIND A CLASS 🡒
  • Partnerships + Corporate Wellness

    Partnerships + Corporate Wellness

    Bring Kick It to your company, event, or brand—from team workouts and wellness activations to pop-ups, retreats, and branded experiences that energize, connect, and leave a lasting impression.

    LEARN MORE 🡒

New to Kick It? Start here.

AS SEEN IN

Voted Best Virtual Workout

By Boston Business Women

best virtual online workout trainer Eliza from Kick It By Eliza

Meet The Founder

Hi! I’m Eliza

What started as a single class has grown into a music-driven workout experience and community designed to help you feel stronger, more confident, and more like yourself again. Through virtual classes, in-person events, and instructor trainings, Kick It has become a space people come back to—not just for the workout, but for how it makes them feel.

MY STORY 🡒

More Than

A Workout

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  • "After five years, I feel nothing but grateful … and stronger than ever."

    This community has been such an inspiration to me for the past five years. Consistency becomes easy when you find something you love. The instructors are amazing, the energy is unmatched, and every class leaves you feeling stronger.

    – LINDA W.

  • "For the first time, exercise feels empowering, not performative and that is everything."

    I deeply love and appreciate that Kick It has never been about a ‘perfect body.’ It’s about how your body feels. These classes are so fun that getting in the best shape of my life has felt almost accidental.

    – KELSEY M.

  • "I’ve been a virtual member for over five years and truly love everything about it. "

    The classes, the instructors, and especially the community. It feels like a big family. I’ve even shared it with my daughters. I can’t recommend it enough.

    – MARY M.

  • "Kick It is more than a workout. It’s a lifestyle."

    I’ve lost weight, gained confidence, built a routine, and found an incredible community. The classes are never boring and always meet me where I am.

    – KRISTEN K.

  • "There are so many options, and every workout is actually enjoyable."

    Coming from someone who struggled with exercise for years, this has completely changed my mindset. Every class leaves me feeling good physically and mentally.
    — CARA M.

  • "No pressure, no negativity just movement that feels good."

    Kick It made me consistent with exercise in a way nothing else has. The variety, the instructors, and the energy keep me coming back every day. It’s accessible, joyful, and still challenging.

    – CASSANDRA G.

  • "I discovered Kick It at a pop-up and haven’t looked back since."

    It feels more like a party than a workout, and you leave feeling strong, happy, and confident. The community is incredibly supportive and welcoming.

    – STEPH

  • "Kick It is the best workout program and community."

    I love the flexibility of being able to work out from home, the variety of classes, and the no-pressure environment. It’s just fun.

    – LARA D.

  • "You won’t regret joining."

    Kick It is not only an amazing workout, but an incredible community to be part of. The workouts are thoughtful, the playlists are so well curated, and there’s always something new.

    – JANNINE H.

  • "This is one of the most versatile and energizing workouts I’ve ever done."

    It’s carried me through so many seasons of life. The ability to choose what your body needs that day makes all the difference. And the community? Truly unmatched.
    — NEHA R.

  • "From the very first class, I was hooked."

    The energy, the music, and the way it builds confidence while still being approachable is unmatched. It’s empowering, fun, and one of my favorite workouts ever.

    – OLIVIA P.

JOIN NOW 🡒

GET INSTANT ACCESS

GET INSTANT ACCESS

free virtual workout class Kick It By Eliza

It’s the easiest way to feel the energy, the music, and what Kick It is all about.

Free 15 Minute Class

TAKE THE FREE CLASS 🡒