Your Feel-Good

Fitness Home

Live and on-demand workouts you’ll actually stick with—because they feel good, fit your life, and keep you coming back.

Get your first month for $15!
Screenshot of a mobile device displaying a fitness membership website titled 'Kick It for The Virtual Empire Membership' with various workout categories and a video of a woman doing a kick exercise in a home kitchen.
virtual strength training

Voted Best Virtual Workout

By Boston Business Women

This isn’t just a workout platform.
It’s a space you can come back to—when you need to move, reset, clear your head, or just feel like yourself again.

With music-driven classes, a mix of formats, and a community that actually shows up, Kick It makes it easier to stay consistent without forcing it.

Whether you have 20 minutes or a full hour, there’s always something that fits.

Screenshot of a 5-star review by Kristin King about her experience with Kick It fitness program, praising the community, instructors, and lifestyle changes.
Screenshot of a 5-star review by Kristin King about her experience with Kick It fitness program, praising the community, instructors, and lifestyle changes.
online fitness platform for mothers

What’s Included

- Live classes you can join from anywhere

-‍ ‍Multiple instructors, styles, and energy levels

-‍ ‍A growing on-demand library across formats

-‍ ‍Full replay access so you can move on your schedule

-‍ ‍A community that makes you want to keep showing up

click here to get your first month for $15!

- DISCOVER THE AWARD-WINNING VIRTUAL COMMUNITY

New to the Fempire®? Start here.

OUR CLASS FORMATS

OUR CLASS FORMATS

Classes range from 30 min (express style)–50 minutes (full length), and we also offer tailored programs that run 15–30 minutes — making it easy to fit movement into your day, no matter your schedule.

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  • Classic Kick It

    Classic Kick It

    Our signature music-driven cardio kickboxing class — high energy, empowering, and a full-body sweat (no equipment needed)

  • boston kick boxing class

    Kick It Strength

    Strength-focused classes using dumbbells, combining power and control with the Kick It feel.

  • Partnerships + Corporate Wellness

    Bells & Bands Express

    Shorter strength classes using dumbells and resistance bands — efficient, targeted, and effective

  • Woman in a white tank top and black pants doing a yoga pose, against a white background.

    No Jumping Cardio

    Low-impact cardio options that still bring the energy without the intensity on joints (no equipment needed).

  • A woman smiling and wearing workout gear, showing off fitness equipment on her arm, including black wrist weights and a fitness tracker.

    Weighted Sculpt (Mat)

    Sculpt-focused classes using ankle and wrist weights — slower, controlled, and muscle-burning.

  • Woman sitting on floor adjusting her sock with exercise ankle weights on her ankles in a fitness or workout setting.

    Barre

    Low-impact sculpting focused on small, intentional movements and building strength + stability (bodyweight or light weights).

  • A woman with curly red hair smiling while stretching her right arm overhead, wearing a green sleeveless top and black pants, against a plain white background.

    Stretch

    Recovery-based classes to release tension, improve mobility, and help you reset.

Join today!

Join The Fempire®

SUMMER SPECIAL!

First month for $15!

Monthly Membership

Perfect for anyone wanting flexibility, consistency, and a low-pressure way to stay connected to movement that actually feels good.

  • First month for $15 and then $35/month

  • Live classes you can join from anywhere

  • Full replay access on your schedule

  • Multiple instructors + workout styles

  • Workouts from 15–50 minutes

  • A community that keeps you coming back

  • Can cancel anytime- no questions asked!

get the summer special!

AS SEEN IN

  • "After five years, I feel nothing but grateful … and stronger than ever."

    This community has been such an inspiration to me for the past five years. Consistency becomes easy when you find something you love. The instructors are amazing, the energy is unmatched, and every class leaves you feeling stronger.

    – LINDA W.

  • "For the first time, exercise feels empowering, not performative and that is everything."

    I deeply love and appreciate that Kick It has never been about a ‘perfect body.’ It’s about how your body feels. These classes are so fun that getting in the best shape of my life has felt almost accidental.

    – KELSEY M.

  • "I’ve been a virtual member for over five years and truly love everything about it. "

    The classes, the instructors, and especially the community. It feels like a big family. I’ve even shared it with my daughters. I can’t recommend it enough.

    – MARY M.

  • "Kick It is more than a workout. It’s a lifestyle."

    I’ve lost weight, gained confidence, built a routine, and found an incredible community. The classes are never boring and always meet me where I am.

    – KRISTEN K.

  • "There are so many options, and every workout is actually enjoyable."

    Coming from someone who struggled with exercise for years, this has completely changed my mindset. Every class leaves me feeling good physically and mentally.
    — CARA M.

  • "No pressure, no negativity just movement that feels good."

    Kick It made me consistent with exercise in a way nothing else has. The variety, the instructors, and the energy keep me coming back every day. It’s accessible, joyful, and still challenging.

    – CASSANDRA G.

  • "I discovered Kick It at a pop-up and haven’t looked back since."

    It feels more like a party than a workout, and you leave feeling strong, happy, and confident. The community is incredibly supportive and welcoming.

    – STEPH

  • "Kick It is the best workout program and community."

    I love the flexibility of being able to work out from home, the variety of classes, and the no-pressure environment. It’s just fun.

    – LARA D.

  • "You won’t regret joining."

    Kick It is not only an amazing workout, but an incredible community to be part of. The workouts are thoughtful, the playlists are so well curated, and there’s always something new.

    – JANNINE H.

  • "This is one of the most versatile and energizing workouts I’ve ever done."

    It’s carried me through so many seasons of life. The ability to choose what your body needs that day makes all the difference. And the community? Truly unmatched.
    — NEHA R.

  • "From the very first class, I was hooked."

    The energy, the music, and the way it builds confidence while still being approachable is unmatched. It’s empowering, fun, and one of my favorite workouts ever.

    – OLIVIA P.

Your Questions,

Answered.

  • Not at all. You can meet yourself exactly where you are. Classes are designed to be approachable, and you’ll naturally build strength and confidence over time.

  • That’s exactly why this exists. The goal isn’t to be perfect—it’s to find something you actually want to come back to. Between the music, structure, and community, consistency starts to feel a lot more natural.

  • Both. You can join live for the energy and community, or take any class on your own time with full replay access.

  • Not much. With express classes and a variety of formats, you can get a great workout in as little as 20 minutes—or stay longer when you have the time.

  • You’re exactly who this is for. This isn’t about pushing to extremes—it’s about building something sustainable that fits your life.

  • Some of our classes call for dumbbells and resistance bands. Many of our formats are body-weight only. 

  • Yes! You can take as many classes, recorded or live, as you would like.

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